Monday Night at the East River Track. 7pm. Rain, snow, or shine. FREE!
Track workouts are good for…
- Dropping minutes from your 5K time
- Learning how to make better left turns
- Improving your marathon PR
- Showing off your new knee socks
- Inducing tears of joy (pain joy?)
If you’ve ever wondered, “How can I make my body hurt and be sore for days?” then look no further than a Monday Night Track Workout. Between all the smiles, high fives, and encouragement you won’t even notice the pain.